價格：免費
更新日期：2018-10-01
檔案大小：4.4M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：http://trickq.com
Email：er.aman100@gmail.com
聯絡地址：隱私權政策
HomeGym Workout will be your Personal workout trainer and fitness trainer in your pocket. We will quickly improve your strength, fitness, tone muscle.
Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our HomeGym Workout app! This app has effective muscle building workout, and all muscle building workout is designed by an expert.
WORKOUTS: 100+ Exercises and more than 20 workouts
● Back workout
● Chest workout
● Shoulder workout
● Biceps workout
● Triceps workout
● Legs workout
● Lower back workout
● Abs workout
FEATURES:
●Exercises divided into small muscle groups.
● Workout Images show you the right movements and technique with detailed information.
●Easy navigation from one exercise to another using the attractive sidebar.
● workouts program and exercises listed Day wise.
● Receive the latest training exercises on app update.
●Provide you latest information with push notification.
Multiple Exercises for the following muscle groups:
Upper Abs, Lower Abs, Lats, Middle Back, Lower Back, Barbell/EZ bar Exercises, Dumbbell Exercises, Cable Exercises, Machine Exercises, Barbell Bench Press Exercises, Dumbell Press Exercises, Dumbell Fly Exercises, Smith Machine Press Exercises, Dumbell Pullover Exercises, Cable Crossover Exercises, Machine Press & Fly Exercises, Bodyweight Exercises, Complete Leg Exercises, Quadricep Specific Leg Exercises, Hamstring Specific Exercises, Calf Specific Leg Exercises, Deltoids, Traps and many more.
Things to know:
80% Percent of the population suffers from back pain at some point in their lives, Lower back pain affects millions of people each year, Causing anything from mild to severe activity restrictions. Lower back pain has a major economic impact in the united states, with total costs related to this condition exceeding $100billion per year.
Can Back Pain Be Prevented?
Yes, the best things you can do to prevent back pain are:
1. Exercise often and keep your back muscle strong. Experts now appreciate the central role of exercise to build muscles that support the back.
2. Maintain a healthy weight or lose weight if you weight too much. To have strong bones, you need to get enough calcium and vitamin D every day.
3. Try to stand up straight and avoid heavy lifting when you can. if you do lift something heavy, bend your legs and keep your back straight.
